Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +18.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:48 | +5.1% | 16th | 4:43 |
| Run 2 | 4:06 | 3:58 | +3.3% | 15th | 4:57 |
| Run 3 | 4:09 | 4:04 | +1.7% | 8th | 5:28 |
| Run 4 | 4:13 | 4:08 | +1.6% | 8th | 5:32 |
| Run 5 | 4:20 | 4:12 | +3.0% | 9th | 5:41 |
| Run 6 | 4:11 | 4:09 | +0.7% | 7th | 5:35 |
| Run 7 | 4:18 | 4:08 | +3.7% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.3% | 19th | 4:28 |
| Sled Push | strength | 2:29 | 2:49 | -12.1% | 2th | 4:01 |
| Sled Pull | strength | 4:45 | 4:33 | +4.3% | 9th | 7:37 |
| Burpee Broad Jump | aerobic | 4:29 | 3:28 | +29.0% | 38th | 5:01 |
| Row | aerobic | 4:20 | 4:22 | -1.1% | 7th | 4:50 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.0% | 28th | 2:39 |
| Sandbag Lunges | strength | 4:50 | 4:16 | +12.9% | 17th | 6:19 |
| Wall Balls | strength | 5:57 | 4:38 | +28.4% | 28th | 7:39 |
| Total Running | running | 29:17 | 28:50 | +1.5% | 8th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength