Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
176
Total Time
1:14:29
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -5.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:00 | +4.8% | 55th | 5:14 |
| Run 2 | 3:56 | 3:44 | +5.3% | 56th | 3:54 |
| Run 3 | 4:20 | 3:59 | +8.5% | 63th | 4:12 |
| Run 4 | 4:10 | 4:02 | +2.9% | 45th | 4:16 |
| Run 5 | 4:18 | 4:08 | +3.9% | 48th | 4:22 |
| Run 6 | 4:03 | 4:02 | +0.1% | 40th | 4:16 |
| Run 7 | 4:07 | 4:06 | +0.2% | 40th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.1% | 37th | 4:14 |
| Sled Push | strength | 4:08 | 3:20 | +23.7% | 80th | 3:36 |
| Sled Pull | strength | 6:43 | 5:36 | +19.8% | 66th | 6:15 |
| Burpee Broad Jump | aerobic | 2:59 | 3:39 | -18.6% | 12th | 4:03 |
| Row | aerobic | 4:18 | 4:29 | -4.4% | 15th | 4:37 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.4% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:28 | 4:38 | -3.9% | 33th | 5:06 |
| Wall Balls | strength | 4:58 | 6:08 | -19.1% | 14th | 6:51 |
| Total Running | running | 30:09 | 29:13 | +3.2% | 47th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength