Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -5.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:01 | -1.9% | 33th | 5:14 |
| Run 2 | 3:38 | 3:45 | -3.1% | 31th | 3:54 |
| Run 3 | 3:51 | 4:00 | -4.1% | 28th | 4:12 |
| Run 4 | 3:53 | 4:04 | -4.5% | 27th | 4:16 |
| Run 5 | 3:55 | 4:09 | -5.9% | 26th | 4:22 |
| Run 6 | 4:02 | 4:03 | -0.7% | 39th | 4:16 |
| Run 7 | 4:06 | 4:07 | -0.7% | 39th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 9th | 4:14 |
| Sled Push | strength | 3:44 | 3:21 | +11.0% | 63th | 3:36 |
| Sled Pull | strength | 5:38 | 5:39 | -0.5% | 43th | 6:15 |
| Burpee Broad Jump | aerobic | 5:57 | 3:41 | +60.9% | 94th | 4:03 |
| Row | aerobic | 4:15 | 4:30 | -5.7% | 11th | 4:37 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.3% | 42th | 2:03 |
| Sandbag Lunges | strength | 5:18 | 4:41 | +13.1% | 60th | 5:06 |
| Wall Balls | strength | 5:43 | 6:11 | -7.8% | 29th | 6:51 |
| Total Running | running | 28:21 | 29:21 | -3.4% | 29th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength