Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -5.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:01 | +5.6% | 61th | 5:14 |
| Run 2 | 3:56 | 3:45 | +4.8% | 56th | 3:54 |
| Run 3 | 4:05 | 4:00 | +1.7% | 46th | 4:12 |
| Run 4 | 4:09 | 4:04 | +2.0% | 44th | 4:16 |
| Run 5 | 4:08 | 4:09 | -0.7% | 38th | 4:22 |
| Run 6 | 4:04 | 4:03 | +0.0% | 41th | 4:16 |
| Run 7 | 4:16 | 4:07 | +3.3% | 49th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.3% | 23th | 4:14 |
| Sled Push | strength | 4:55 | 3:21 | +46.1% | 95th | 3:36 |
| Sled Pull | strength | 5:15 | 5:40 | -7.4% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.6% | 27th | 4:03 |
| Row | aerobic | 4:18 | 4:30 | -4.6% | 15th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:53 | -18.1% | 11th | 2:03 |
| Sandbag Lunges | strength | 4:21 | 4:41 | -7.3% | 29th | 5:06 |
| Wall Balls | strength | 6:39 | 6:12 | +7.2% | 52th | 6:51 |
| Total Running | running | 29:57 | 29:21 | +2.0% | 44th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength