Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Federico Nocioni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -12.3%
Race avg drop: -5.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:01 | -4.3% | 25th | 5:14 |
| Run 2 | 3:35 | 3:45 | -4.5% | 27th | 3:54 |
| Run 3 | 3:41 | 4:00 | -8.3% | 19th | 4:12 |
| Run 4 | 3:53 | 4:04 | -4.6% | 27th | 4:16 |
| Run 5 | 3:48 | 4:09 | -8.7% | 19th | 4:22 |
| Run 6 | 3:42 | 4:03 | -9.0% | 17th | 4:16 |
| Run 7 | 3:40 | 4:07 | -11.2% | 11th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:09 | +13.7% | 97th | 4:14 |
| Sled Push | strength | 4:19 | 3:21 | +28.2% | 83th | 3:36 |
| Sled Pull | strength | 5:44 | 5:40 | +1.2% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:42 | -5.0% | 34th | 4:03 |
| Row | aerobic | 4:52 | 4:30 | +7.9% | 78th | 4:37 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.1% | 59th | 2:03 |
| Sandbag Lunges | strength | 4:16 | 4:41 | -9.0% | 26th | 5:06 |
| Wall Balls | strength | 9:04 | 6:12 | +46.2% | 89th | 6:51 |
| Total Running | running | 27:08 | 29:21 | -7.6% | 19th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength