Federico Nocioni
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 61.2% slower than expected
- • Specific weakness: Wall Balls - 32.5% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+20.8%
vs expected
running
-6.6%
vs expected
Rome 2025 - S8
hyrox_pro_men
181
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.2% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+15.3%
vs expected
running
-7.6%
vs expected