Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Federico Nocioni
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:11 | -0.0% | 37th | 4:22 |
| Run 2 | 4:09 | 4:14 | -2.2% | 28th | 4:26 |
| Run 3 | 4:14 | 4:38 | -8.9% | 12th | 4:54 |
| Run 4 | 4:29 | 4:39 | -3.6% | 28th | 4:55 |
| Run 5 | 4:16 | 4:41 | -9.1% | 13th | 4:58 |
| Run 6 | 4:20 | 4:37 | -6.2% | 21th | 4:52 |
| Run 7 | 4:18 | 4:40 | -8.1% | 15th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 61.2% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:09 | +8.2% | 84th | 4:15 |
| Sled Push | strength | 5:33 | 3:26 | +61.2% | 98th | 3:45 |
| Sled Pull | strength | 5:55 | 5:38 | +4.8% | 49th | 6:15 |
| Burpee Broad Jump | aerobic | 3:35 | 4:27 | -19.5% | 8th | 4:53 |
| Row | aerobic | 4:47 | 4:29 | +6.6% | 74th | 4:37 |
| Farmers Carry | strength | 2:09 | 2:08 | +0.6% | 37th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 4:51 | +5.1% | 48th | 5:17 |
| Wall Balls | strength | 9:00 | 6:47 | +32.5% | 76th | 7:41 |
| Total Running | running | 29:57 | 32:03 | -6.6% | 18th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength