Performance Analysis

Rome 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
186
Total Time
1:15:18
Overall Percentile
40.1
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -7.0

Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -5.5%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:03 -2.0% 35th 5:14
Run 2 3:43 3:46 -1.4% 37th 3:54
Run 3 3:45 4:02 -7.1% 23th 4:12
Run 4 3:53 4:05 -5.0% 27th 4:16
Run 5 3:51 4:11 -8.0% 21th 4:22
Run 6 3:45 4:05 -8.2% 20th 4:16
Run 7 3:50 4:09 -7.6% 21th 4:20

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:10 +4.2% 71th 4:14
Sled Push strength 3:21 3:23 -1.2% 41th 3:36
Sled Pull strength 6:39 5:43 +16.1% 64th 6:15
Burpee Broad Jump aerobic 3:15 3:44 -13.0% 21th 4:03
Row aerobic 4:27 4:31 -1.6% 33th 4:37
Farmers Carry strength 2:18 1:54 +20.5% 74th 2:03
Sandbag Lunges strength 4:36 4:43 -2.8% 37th 5:06
Wall Balls strength 9:10 6:16 +46.3% 91th 6:51
Total Running running 27:44 29:29 -6.0% 22th 30:45

How to Read This Analysis