Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Bodger Rees
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
18
Total Time
1:00:50
Overall Percentile
3.9
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:19 | -1.9% | 1th | 5:14 |
| Run 2 | 3:10 | 3:11 | -0.6% | 2th | 3:54 |
| Run 3 | 3:26 | 3:19 | +3.2% | 5th | 4:12 |
| Run 4 | 3:30 | 3:22 | +3.8% | 7th | 4:16 |
| Run 5 | 3:32 | 3:24 | +3.9% | 6th | 4:22 |
| Run 6 | 3:32 | 3:22 | +4.9% | 8th | 4:16 |
| Run 7 | 3:33 | 3:23 | +4.7% | 7th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:52 | -1.4% | 2th | 4:14 |
| Sled Push | strength | 2:33 | 2:30 | +1.9% | 4th | 3:36 |
| Sled Pull | strength | 3:47 | 3:37 | +4.4% | 2th | 6:15 |
| Burpee Broad Jump | aerobic | 3:12 | 2:26 | +31.0% | 18th | 4:03 |
| Row | aerobic | 4:10 | 4:06 | +1.4% | 7th | 4:37 |
| Farmers Carry | strength | 1:31 | 1:18 | +16.0% | 9th | 2:03 |
| Sandbag Lunges | strength | 3:42 | 3:14 | +14.1% | 9th | 5:06 |
| Wall Balls | strength | 4:45 | 3:57 | +20.2% | 10th | 6:51 |
| Total Running | running | 24:58 | 24:33 | +1.7% | 4th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength