Bodger Rees

United Kingdom 35-39
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

5
Place
Total Time
58:44
Performance
1.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 24.2% slower than expected
  • • Specific weakness: Burpee Broad Jump - 12.8% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
+2.6%
vs expected
running
-8.9%
vs expected

Rome 2025 - S8

hyrox_pro_men

18
Place
Total Time
1:00:50
Performance
3.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.0% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+11.3%
vs expected
running
+1.7%
vs expected