Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
5
Total Time
0:58:44
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +8.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:40 | -1.2% | 1th | 4:24 |
| Run 2 | 3:28 | 3:20 | +3.8% | 2th | 4:09 |
| Run 3 | 3:46 | 3:29 | +8.1% | 7th | 4:24 |
| Run 4 | 3:51 | 3:33 | +8.3% | 8th | 4:29 |
| Run 5 | 3:50 | 3:32 | +8.0% | 5th | 4:34 |
| Run 6 | 3:51 | 3:28 | +11.0% | 11th | 4:28 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -1.1% | 2th | 4:18 |
| Sled Push | strength | 1:48 | 2:10 | -17.0% | 0th | 3:13 |
| Sled Pull | strength | 3:14 | 3:18 | -2.2% | 0th | 5:32 |
| Burpee Broad Jump | aerobic | 3:10 | 2:48 | +12.8% | 4th | 4:58 |
| Row | aerobic | 4:03 | 4:04 | -0.5% | 3th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:11 | +24.2% | 6th | 2:14 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.0% | 4th | 4:48 |
| Wall Balls | strength | 3:50 | 3:43 | +3.0% | 3th | 6:38 |
| Total Running | running | 22:24 | 24:35 | -8.9% | 0th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength