Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Gianluca Zambelli
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
194
Total Time
1:15:44
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -5.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:04 | -0.5% | 41th | 5:14 |
| Run 2 | 4:11 | 3:47 | +10.5% | 74th | 3:54 |
| Run 3 | 4:16 | 4:03 | +5.2% | 58th | 4:12 |
| Run 4 | 4:24 | 4:06 | +7.0% | 63th | 4:16 |
| Run 5 | 4:25 | 4:12 | +5.0% | 57th | 4:22 |
| Run 6 | 4:22 | 4:06 | +6.3% | 61th | 4:16 |
| Run 7 | 4:20 | 4:10 | +3.8% | 55th | 4:20 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.0% | 43th | 4:14 |
| Sled Push | strength | 4:03 | 3:25 | +18.5% | 76th | 3:36 |
| Sled Pull | strength | 4:45 | 5:47 | -17.9% | 19th | 6:15 |
| Burpee Broad Jump | aerobic | 3:02 | 3:46 | -19.7% | 14th | 4:03 |
| Row | aerobic | 4:23 | 4:31 | -3.3% | 25th | 4:37 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.9% | 52th | 2:03 |
| Sandbag Lunges | strength | 4:31 | 4:46 | -5.4% | 34th | 5:06 |
| Wall Balls | strength | 6:40 | 6:20 | +5.2% | 53th | 6:51 |
| Total Running | running | 31:01 | 29:38 | +4.6% | 57th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength