Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
19
Total Time
1:00:57
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:20 | -3.2% | 1th | 5:14 |
| Run 2 | 3:10 | 3:11 | -0.8% | 2th | 3:54 |
| Run 3 | 3:24 | 3:19 | +2.0% | 3th | 4:12 |
| Run 4 | 3:15 | 3:22 | -3.8% | 1th | 4:16 |
| Run 5 | 3:26 | 3:24 | +0.8% | 3th | 4:22 |
| Run 6 | 3:23 | 3:22 | +0.3% | 3th | 4:16 |
| Run 7 | 3:28 | 3:23 | +2.1% | 4th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 51.1% slower than expected
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.2% | 5th | 4:14 |
| Sled Push | strength | 2:45 | 2:30 | +9.6% | 8th | 3:36 |
| Sled Pull | strength | 4:52 | 3:38 | +33.7% | 22th | 6:15 |
| Burpee Broad Jump | aerobic | 2:57 | 2:27 | +20.3% | 11th | 4:03 |
| Row | aerobic | 4:04 | 4:06 | -1.2% | 2th | 4:37 |
| Farmers Carry | strength | 1:59 | 1:18 | +51.1% | 52th | 2:03 |
| Sandbag Lunges | strength | 3:43 | 3:15 | +14.2% | 10th | 5:06 |
| Wall Balls | strength | 4:25 | 3:58 | +11.2% | 7th | 6:51 |
| Total Running | running | 24:18 | 24:35 | -1.2% | 2th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength