Luke Ennis
United Kingdom
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 51.1% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+24.0%
vs expected
running
-1.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
58
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.1% slower than expected
- • Specific weakness: Farmers Carry - 25.6% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+18.0%
vs expected
running
+0.9%
vs expected