Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Place
58
Total Time
1:01:55
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -16.8%
Race avg drop: -12.2%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.0% | 19th | 5:16 |
| Run 2 | 3:11 | 3:07 | +1.8% | 13th | 3:27 |
| Run 3 | 3:28 | 3:20 | +3.5% | 21th | 3:44 |
| Run 4 | 3:26 | 3:22 | +1.6% | 13th | 3:48 |
| Run 5 | 3:22 | 3:24 | -1.3% | 5th | 3:51 |
| Run 6 | 3:22 | 3:21 | +0.4% | 9th | 3:47 |
| Run 7 | 3:25 | 3:23 | +0.8% | 9th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:52 | +0.7% | 14th | 4:05 |
| Sled Push | strength | 3:19 | 2:35 | +28.1% | 39th | 3:45 |
| Sled Pull | strength | 5:06 | 4:05 | +24.8% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +6.8% | 16th | 3:58 |
| Row | aerobic | 3:56 | 4:02 | -2.8% | 2th | 4:18 |
| Farmers Carry | strength | 1:50 | 1:27 | +25.6% | 49th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:16 | +9.6% | 21th | 4:15 |
| Wall Balls | strength | 4:07 | 4:02 | +2.0% | 7th | 5:57 |
| Total Running | running | 25:12 | 24:58 | +0.9% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength