Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Chris Ward
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
203
Total Time
1:16:05
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.5% | 36th | 5:14 |
| Run 2 | 3:27 | 3:48 | -9.2% | 15th | 3:54 |
| Run 3 | 3:38 | 4:04 | -10.8% | 16th | 4:12 |
| Run 4 | 3:36 | 4:07 | -12.8% | 12th | 4:16 |
| Run 5 | 3:42 | 4:13 | -12.5% | 14th | 4:22 |
| Run 6 | 3:40 | 4:07 | -11.1% | 15th | 4:16 |
| Run 7 | 3:52 | 4:11 | -7.8% | 23th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 67.7% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:11 | +3.4% | 69th | 4:14 |
| Sled Push | strength | 3:29 | 3:26 | +1.3% | 49th | 3:36 |
| Sled Pull | strength | 6:38 | 5:50 | +13.6% | 63th | 6:15 |
| Burpee Broad Jump | aerobic | 3:11 | 3:48 | -16.4% | 17th | 4:03 |
| Row | aerobic | 4:35 | 4:32 | +0.9% | 50th | 4:37 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.6% | 39th | 2:03 |
| Sandbag Lunges | strength | 5:11 | 4:48 | +7.7% | 56th | 5:06 |
| Wall Balls | strength | 10:43 | 6:23 | +67.7% | 96th | 6:51 |
| Total Running | running | 26:53 | 29:45 | -9.7% | 17th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength