Chris Ward

United Kingdom 35-39
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

72
Place
Total Time
1:11:44
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 36.1% slower than expected

Category Performance

aerobic
+5.5%
vs expected
strength
+10.6%
vs expected
running
+1.0%
vs expected

Rome 2025 - S8

hyrox_pro_men

203
Place
Total Time
1:16:05
Performance
43.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 67.7% slower than expected
  • • Specific weakness: Sled Pull - 13.6% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+16.9%
vs expected
running
-9.7%
vs expected