Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:11:44
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +20.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:34 | +14.7% | 53th | 4:09 |
| Run 2 | 4:41 | 4:18 | +8.6% | 34th | 5:11 |
| Run 3 | 4:42 | 4:31 | +3.7% | 23th | 5:29 |
| Run 4 | 4:45 | 4:36 | +3.2% | 23th | 5:30 |
| Run 5 | 4:32 | 4:46 | -5.2% | 10th | 5:46 |
| Run 6 | 4:30 | 4:40 | -3.7% | 11th | 5:35 |
| Run 7 | 4:34 | 4:39 | -2.0% | 13th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:12 | +13.5% | 83th | 4:30 |
| Sled Push | strength | 2:19 | 1:58 | +17.1% | 41th | 2:27 |
| Sled Pull | strength | 3:43 | 3:32 | +4.8% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:01 | 4:12 | -4.5% | 12th | 5:38 |
| Row | aerobic | 4:47 | 4:27 | +7.4% | 53th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.1% | 9th | 2:04 |
| Sandbag Lunges | strength | 3:59 | 3:54 | +2.0% | 17th | 5:05 |
| Wall Balls | strength | 6:34 | 4:49 | +36.1% | 55th | 6:40 |
| Total Running | running | 31:50 | 31:31 | +1.0% | 18th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength