Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -5.5%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:06 | +5.8% | 67th | 5:14 |
| Run 2 | 3:54 | 3:48 | +2.3% | 52th | 3:54 |
| Run 3 | 3:58 | 4:05 | -2.9% | 37th | 4:12 |
| Run 4 | 3:59 | 4:08 | -3.8% | 34th | 4:16 |
| Run 5 | 3:58 | 4:14 | -6.5% | 30th | 4:22 |
| Run 6 | 3:55 | 4:08 | -5.3% | 30th | 4:16 |
| Run 7 | 4:02 | 4:12 | -4.1% | 34th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:11 | +3.7% | 71th | 4:14 |
| Sled Push | strength | 3:42 | 3:27 | +7.1% | 60th | 3:36 |
| Sled Pull | strength | 5:09 | 5:52 | -12.4% | 29th | 6:15 |
| Burpee Broad Jump | aerobic | 4:30 | 3:49 | +17.5% | 70th | 4:03 |
| Row | aerobic | 4:46 | 4:32 | +4.8% | 70th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:57 | -20.6% | 11th | 2:03 |
| Sandbag Lunges | strength | 5:27 | 4:50 | +12.6% | 65th | 5:06 |
| Wall Balls | strength | 7:56 | 6:26 | +23.3% | 74th | 6:51 |
| Total Running | running | 29:10 | 29:51 | -2.3% | 38th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength