Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -5.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:06 | -3.4% | 33th | 5:14 |
| Run 2 | 3:40 | 3:48 | -3.9% | 34th | 3:54 |
| Run 3 | 3:50 | 4:05 | -6.3% | 28th | 4:12 |
| Run 4 | 3:48 | 4:08 | -8.3% | 22th | 4:16 |
| Run 5 | 3:52 | 4:14 | -8.9% | 23th | 4:22 |
| Run 6 | 3:56 | 4:08 | -5.0% | 30th | 4:16 |
| Run 7 | 4:02 | 4:12 | -4.2% | 34th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -3.1% | 23th | 4:14 |
| Sled Push | strength | 4:01 | 3:27 | +16.1% | 74th | 3:36 |
| Sled Pull | strength | 5:35 | 5:53 | -5.2% | 40th | 6:15 |
| Burpee Broad Jump | aerobic | 4:16 | 3:50 | +11.2% | 65th | 4:03 |
| Row | aerobic | 4:54 | 4:33 | +7.7% | 81th | 4:37 |
| Farmers Carry | strength | 2:07 | 1:57 | +8.2% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:36 | 4:50 | -5.1% | 37th | 5:06 |
| Wall Balls | strength | 8:48 | 6:26 | +36.5% | 85th | 6:51 |
| Total Running | running | 28:04 | 29:52 | -6.1% | 26th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength