Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:07 | -0.7% | 44th | 5:14 |
| Run 2 | 3:37 | 3:49 | -5.4% | 30th | 3:54 |
| Run 3 | 4:10 | 4:06 | +1.6% | 51th | 4:12 |
| Run 4 | 4:24 | 4:09 | +5.9% | 63th | 4:16 |
| Run 5 | 4:36 | 4:15 | +8.0% | 67th | 4:22 |
| Run 6 | 4:11 | 4:09 | +0.8% | 49th | 4:16 |
| Run 7 | 4:15 | 4:13 | +0.7% | 48th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.4% | 43th | 4:14 |
| Sled Push | strength | 2:52 | 3:28 | -17.5% | 12th | 3:36 |
| Sled Pull | strength | 6:14 | 5:55 | +5.3% | 57th | 6:15 |
| Burpee Broad Jump | aerobic | 4:28 | 3:51 | +15.8% | 69th | 4:03 |
| Row | aerobic | 4:35 | 4:33 | +0.5% | 50th | 4:37 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.1% | 51th | 2:03 |
| Sandbag Lunges | strength | 4:12 | 4:52 | -13.8% | 24th | 5:06 |
| Wall Balls | strength | 6:09 | 6:28 | -5.1% | 39th | 6:51 |
| Total Running | running | 30:18 | 29:57 | +1.1% | 49th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength