Marco Bonora
Italy
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
85
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+3.4%
vs expected
running
-1.4%
vs expected
Rome 2025 - S8
hyrox_pro_men
213
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- • Specific weakness: Sled Pull - 5.3% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-6.2%
vs expected
running
+1.1%
vs expected