Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -0.9% | 23th | 4:22 |
| Run 2 | 3:57 | 4:06 | -3.9% | 15th | 4:26 |
| Run 3 | 4:22 | 4:28 | -2.4% | 18th | 4:54 |
| Run 4 | 4:26 | 4:28 | -0.9% | 25th | 4:55 |
| Run 5 | 4:36 | 4:30 | +2.0% | 33th | 4:58 |
| Run 6 | 4:30 | 4:26 | +1.2% | 31th | 4:52 |
| Run 7 | 4:35 | 4:30 | +1.7% | 32th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.8% | 40th | 4:15 |
| Sled Push | strength | 3:06 | 3:14 | -4.2% | 17th | 3:45 |
| Sled Pull | strength | 5:26 | 5:14 | +3.5% | 31th | 6:15 |
| Burpee Broad Jump | aerobic | 5:30 | 4:09 | +32.0% | 75th | 4:53 |
| Row | aerobic | 4:31 | 4:24 | +2.6% | 40th | 4:37 |
| Farmers Carry | strength | 2:21 | 1:58 | +18.6% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:47 | 4:34 | +4.6% | 31th | 5:17 |
| Wall Balls | strength | 5:51 | 6:12 | -5.7% | 20th | 7:41 |
| Total Running | running | 30:27 | 30:52 | -1.4% | 24th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength