Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:07 | +4.0% | 63th | 5:14 |
| Run 2 | 3:56 | 3:49 | +2.7% | 56th | 3:54 |
| Run 3 | 4:11 | 4:06 | +1.8% | 52th | 4:12 |
| Run 4 | 4:12 | 4:09 | +0.9% | 48th | 4:16 |
| Run 5 | 4:08 | 4:15 | -3.1% | 38th | 4:22 |
| Run 6 | 4:06 | 4:09 | -1.4% | 44th | 4:16 |
| Run 7 | 4:11 | 4:13 | -1.1% | 43th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:12 | +1.5% | 59th | 4:14 |
| Sled Push | strength | 4:18 | 3:28 | +23.5% | 83th | 3:36 |
| Sled Pull | strength | 6:40 | 5:56 | +12.2% | 65th | 6:15 |
| Burpee Broad Jump | aerobic | 3:21 | 3:52 | -13.4% | 26th | 4:03 |
| Row | aerobic | 4:21 | 4:33 | -4.7% | 20th | 4:37 |
| Farmers Carry | strength | 2:00 | 1:58 | +1.5% | 53th | 2:03 |
| Sandbag Lunges | strength | 5:23 | 4:53 | +10.2% | 63th | 5:06 |
| Wall Balls | strength | 5:53 | 6:30 | -9.5% | 33th | 6:51 |
| Total Running | running | 30:04 | 30:00 | +0.2% | 45th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength