Kamil Rusin
Poland
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
215
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.5% slower than expected
- • Specific weakness: Sled Pull - 12.2% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+7.6%
vs expected
running
+0.2%
vs expected
Rimini 2025 - S8
hyrox_men
297
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Specific weakness: Total Running - 8.6% slower than expected
- • Specific weakness: Sled Push - 6.4% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
-2.9%
vs expected
running
+8.6%
vs expected