Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:06 | +8.9% | 38th | 4:43 |
| Run 2 | 4:30 | 4:08 | +8.5% | 38th | 4:45 |
| Run 3 | 4:48 | 4:28 | +7.3% | 31th | 5:13 |
| Run 4 | 4:56 | 4:25 | +11.4% | 41th | 5:11 |
| Run 5 | 5:06 | 4:31 | +12.8% | 45th | 5:16 |
| Run 6 | 4:55 | 4:27 | +10.3% | 40th | 5:10 |
| Run 7 | 4:50 | 4:26 | +8.9% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:11 | -0.0% | 16th | 4:28 |
| Sled Push | strength | 2:32 | 2:22 | +6.4% | 25th | 3:00 |
| Sled Pull | strength | 3:44 | 3:58 | -6.3% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:11 | 4:15 | -1.7% | 14th | 5:47 |
| Row | aerobic | 4:20 | 4:28 | -3.1% | 6th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:45 | -15.8% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 4:07 | +2.2% | 19th | 5:17 |
| Wall Balls | strength | 5:00 | 5:03 | -1.1% | 14th | 7:01 |
| Total Running | running | 33:34 | 30:54 | +8.6% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength