Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -5.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:10 | -6.1% | 28th | 5:14 |
| Run 2 | 3:37 | 3:52 | -6.6% | 30th | 3:54 |
| Run 3 | 4:21 | 4:09 | +4.5% | 64th | 4:12 |
| Run 4 | 4:14 | 4:12 | +0.4% | 51th | 4:16 |
| Run 5 | 4:15 | 4:19 | -1.7% | 44th | 4:22 |
| Run 6 | 4:06 | 4:12 | -2.7% | 44th | 4:16 |
| Run 7 | 4:17 | 4:17 | -0.0% | 50th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 59th | 4:14 |
| Sled Push | strength | 3:46 | 3:32 | +6.2% | 64th | 3:36 |
| Sled Pull | strength | 8:33 | 6:05 | +40.2% | 90th | 6:15 |
| Burpee Broad Jump | aerobic | 2:40 | 3:58 | -32.8% | 6th | 4:03 |
| Row | aerobic | 4:35 | 4:35 | -0.2% | 50th | 4:37 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.6% | 43th | 2:03 |
| Sandbag Lunges | strength | 4:52 | 4:59 | -2.6% | 45th | 5:06 |
| Wall Balls | strength | 6:26 | 6:40 | -3.7% | 47th | 6:51 |
| Total Running | running | 29:42 | 30:22 | -2.2% | 42th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength