Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -5.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:11 | -1.4% | 46th | 5:14 |
| Run 2 | 3:40 | 3:52 | -5.5% | 34th | 3:54 |
| Run 3 | 3:52 | 4:10 | -7.3% | 29th | 4:12 |
| Run 4 | 3:57 | 4:13 | -6.5% | 32th | 4:16 |
| Run 5 | 3:57 | 4:19 | -8.8% | 28th | 4:22 |
| Run 6 | 4:03 | 4:13 | -4.0% | 40th | 4:16 |
| Run 7 | 4:15 | 4:17 | -1.0% | 48th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 40.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 87th | 4:14 |
| Sled Push | strength | 4:32 | 3:33 | +27.4% | 88th | 3:36 |
| Sled Pull | strength | 5:17 | 6:07 | -13.7% | 32th | 6:15 |
| Burpee Broad Jump | aerobic | 4:49 | 3:58 | +21.0% | 78th | 4:03 |
| Row | aerobic | 4:53 | 4:35 | +6.2% | 80th | 4:37 |
| Farmers Carry | strength | 2:50 | 2:01 | +40.0% | 92th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 5:00 | +17.4% | 77th | 5:06 |
| Wall Balls | strength | 6:14 | 6:42 | -7.0% | 42th | 6:51 |
| Total Running | running | 28:51 | 30:25 | -5.2% | 33th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength