Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
239
Total Time
1:18:13
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -5.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:11 | +3.6% | 66th | 5:14 |
| Run 2 | 3:53 | 3:53 | -0.1% | 52th | 3:54 |
| Run 3 | 4:01 | 4:10 | -3.9% | 40th | 4:12 |
| Run 4 | 4:12 | 4:14 | -0.8% | 48th | 4:16 |
| Run 5 | 4:26 | 4:20 | +2.1% | 58th | 4:22 |
| Run 6 | 4:14 | 4:13 | +0.1% | 54th | 4:16 |
| Run 7 | 4:20 | 4:18 | +0.7% | 55th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.3% | 79th | 4:14 |
| Sled Push | strength | 2:52 | 3:34 | -19.7% | 12th | 3:36 |
| Sled Pull | strength | 6:21 | 6:08 | +3.3% | 59th | 6:15 |
| Burpee Broad Jump | aerobic | 5:10 | 3:59 | +29.2% | 85th | 4:03 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 36th | 4:37 |
| Farmers Carry | strength | 1:46 | 2:01 | -13.0% | 31th | 2:03 |
| Sandbag Lunges | strength | 5:19 | 5:01 | +5.7% | 61th | 5:06 |
| Wall Balls | strength | 6:43 | 6:43 | -0.2% | 53th | 6:51 |
| Total Running | running | 30:29 | 30:29 | -0.0% | 51th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength