Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
244
Total Time
1:18:38
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:13 | +6.7% | 74th | 5:14 |
| Run 2 | 3:53 | 3:54 | -0.5% | 52th | 3:54 |
| Run 3 | 4:07 | 4:11 | -2.0% | 48th | 4:12 |
| Run 4 | 4:13 | 4:15 | -0.9% | 49th | 4:16 |
| Run 5 | 4:11 | 4:21 | -4.2% | 41th | 4:22 |
| Run 6 | 4:11 | 4:14 | -1.6% | 49th | 4:16 |
| Run 7 | 4:18 | 4:19 | -0.6% | 52th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:14 | -0.6% | 47th | 4:14 |
| Sled Push | strength | 3:49 | 3:35 | +6.2% | 67th | 3:36 |
| Sled Pull | strength | 5:46 | 6:12 | -7.1% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 3:53 | 4:02 | -3.8% | 48th | 4:03 |
| Row | aerobic | 4:42 | 4:36 | +1.9% | 64th | 4:37 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.0% | 71th | 2:03 |
| Sandbag Lunges | strength | 4:34 | 5:04 | -10.0% | 36th | 5:06 |
| Wall Balls | strength | 8:53 | 6:47 | +30.6% | 87th | 6:51 |
| Total Running | running | 30:27 | 30:38 | -0.6% | 51th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength