Matthew Watson
United Kingdom
35-39
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 30.6% slower than expected
- • Specific weakness: Farmers Carry - 9.0% slower than expected
Category Performance
aerobic
-0.8%
vs expected
strength
+5.7%
vs expected
running
-0.6%
vs expected
Cardiff 2025 - S8
hyrox_men
774
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.8% slower than expected
- • Specific weakness: Wall Balls - 10.6% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+4.6%
vs expected
running
+1.1%
vs expected