Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
774
Total Time
1:18:19
Overall Percentile
39.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.1% | 40th | 4:54 |
| Run 2 | 4:32 | 4:22 | +3.5% | 50th | 4:39 |
| Run 3 | 4:42 | 4:37 | +1.8% | 45th | 4:53 |
| Run 4 | 4:44 | 4:38 | +1.9% | 44th | 4:55 |
| Run 5 | 4:51 | 4:44 | +2.2% | 45th | 5:02 |
| Run 6 | 4:45 | 4:39 | +1.9% | 45th | 4:56 |
| Run 7 | 4:50 | 4:40 | +3.5% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.5% | 17th | 4:33 |
| Sled Push | strength | 3:24 | 2:47 | +21.8% | 79th | 3:00 |
| Sled Pull | strength | 4:18 | 4:26 | -3.1% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:25 | +2.6% | 42th | 6:03 |
| Row | aerobic | 4:59 | 4:40 | +6.8% | 74th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:57 | -4.1% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:25 | -2.3% | 35th | 4:51 |
| Wall Balls | strength | 6:42 | 6:03 | +10.6% | 54th | 6:50 |
| Total Running | running | 33:03 | 32:40 | +1.1% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength