Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
251
Total Time
1:19:12
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -5.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:14 | -6.3% | 32th | 5:14 |
| Run 2 | 3:43 | 3:55 | -5.3% | 37th | 3:54 |
| Run 3 | 4:05 | 4:13 | -3.4% | 46th | 4:12 |
| Run 4 | 4:13 | 4:16 | -1.5% | 49th | 4:16 |
| Run 5 | 4:11 | 4:23 | -4.8% | 41th | 4:22 |
| Run 6 | 4:21 | 4:16 | +1.7% | 59th | 4:16 |
| Run 7 | 4:16 | 4:21 | -2.0% | 49th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.8% | 79th | 4:14 |
| Sled Push | strength | 4:24 | 3:37 | +21.2% | 86th | 3:36 |
| Sled Pull | strength | 6:13 | 6:17 | -1.2% | 56th | 6:15 |
| Burpee Broad Jump | aerobic | 3:53 | 4:05 | -5.0% | 48th | 4:03 |
| Row | aerobic | 4:36 | 4:37 | -0.7% | 53th | 4:37 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.9% | 83th | 2:03 |
| Sandbag Lunges | strength | 5:52 | 5:07 | +14.3% | 76th | 5:06 |
| Wall Balls | strength | 6:00 | 6:53 | -12.9% | 36th | 6:51 |
| Total Running | running | 29:44 | 30:49 | -3.6% | 42th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength