Glauco Merlonetti
Italy
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
96
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 16.4% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+6.1%
vs expected
running
-0.8%
vs expected
Rome 2025 - S8
hyrox_pro_men
251
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.2% slower than expected
- • Specific weakness: Farmers Carry - 19.9% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+8.2%
vs expected
running
-3.6%
vs expected