Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Glauco Merlonetti
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +13.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:05 | -1.3% | 25th | 4:22 |
| Run 2 | 3:58 | 4:08 | -4.2% | 16th | 4:26 |
| Run 3 | 4:33 | 4:31 | +0.7% | 32th | 4:54 |
| Run 4 | 4:36 | 4:30 | +1.9% | 34th | 4:55 |
| Run 5 | 4:30 | 4:33 | -1.2% | 27th | 4:58 |
| Run 6 | 4:40 | 4:29 | +3.9% | 39th | 4:52 |
| Run 7 | 4:35 | 4:32 | +0.8% | 32th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.3% | 68th | 4:15 |
| Sled Push | strength | 3:35 | 3:17 | +9.0% | 47th | 3:45 |
| Sled Pull | strength | 5:51 | 5:20 | +9.5% | 47th | 6:15 |
| Burpee Broad Jump | aerobic | 4:31 | 4:14 | +6.7% | 40th | 4:53 |
| Row | aerobic | 4:34 | 4:25 | +3.3% | 46th | 4:37 |
| Farmers Carry | strength | 2:21 | 2:01 | +16.4% | 56th | 2:22 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +6.0% | 38th | 5:17 |
| Wall Balls | strength | 5:41 | 6:20 | -10.4% | 18th | 7:41 |
| Total Running | running | 30:54 | 31:09 | -0.8% | 27th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength