Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:02:23
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.3% | 6th | 5:14 |
| Run 2 | 3:11 | 3:14 | -2.0% | 2th | 3:54 |
| Run 3 | 3:26 | 3:24 | +0.9% | 5th | 4:12 |
| Run 4 | 3:27 | 3:26 | +0.0% | 5th | 4:16 |
| Run 5 | 3:31 | 3:29 | +0.9% | 6th | 4:22 |
| Run 6 | 3:23 | 3:26 | -1.8% | 3th | 4:16 |
| Run 7 | 3:27 | 3:28 | -0.6% | 4th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:54 | +2.9% | 16th | 4:14 |
| Sled Push | strength | 3:22 | 2:35 | +29.6% | 42th | 3:36 |
| Sled Pull | strength | 4:34 | 3:50 | +18.7% | 13th | 6:15 |
| Burpee Broad Jump | aerobic | 3:11 | 2:34 | +23.4% | 17th | 4:03 |
| Row | aerobic | 4:15 | 4:09 | +2.3% | 11th | 4:37 |
| Farmers Carry | strength | 1:33 | 1:22 | +13.0% | 11th | 2:03 |
| Sandbag Lunges | strength | 3:22 | 3:24 | -1.0% | 5th | 5:06 |
| Wall Balls | strength | 5:10 | 4:12 | +23.0% | 18th | 6:51 |
| Total Running | running | 24:53 | 25:05 | -0.8% | 3th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength