John Townsend

United Kingdom 40-44
2
Total Races

Race History

Rome 2025 - S8

hyrox_pro_men

25
Place
Total Time
1:02:23
Performance
5.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 29.6% slower than expected

Category Performance

aerobic
+9.5%
vs expected
strength
+16.7%
vs expected
running
-0.8%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

53
Place
Total Time
1:01:33
Performance
6.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 33.0% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+14.9%
vs expected
running
+0.8%
vs expected