Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Place
53
Total Time
1:01:33
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -11.8%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.2% | 11th | 5:16 |
| Run 2 | 3:05 | 3:06 | -1.0% | 4th | 3:27 |
| Run 3 | 3:22 | 3:20 | +1.0% | 9th | 3:44 |
| Run 4 | 3:24 | 3:21 | +1.1% | 9th | 3:48 |
| Run 5 | 3:25 | 3:23 | +0.7% | 9th | 3:51 |
| Run 6 | 3:17 | 3:20 | -1.6% | 4th | 3:47 |
| Run 7 | 3:41 | 3:22 | +9.3% | 37th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:51 | +5.2% | 49th | 4:05 |
| Sled Push | strength | 2:20 | 2:32 | -8.3% | 2th | 3:45 |
| Sled Pull | strength | 4:20 | 4:01 | +7.4% | 14th | 5:30 |
| Burpee Broad Jump | aerobic | 3:17 | 2:56 | +11.5% | 21th | 3:58 |
| Row | aerobic | 4:04 | 4:02 | +0.7% | 12th | 4:18 |
| Farmers Carry | strength | 1:55 | 1:26 | +33.0% | 56th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:13 | +11.4% | 22th | 4:15 |
| Wall Balls | strength | 5:12 | 3:57 | +31.2% | 37th | 5:57 |
| Total Running | running | 25:03 | 24:51 | +0.8% | 8th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength