Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrea Rossi
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.2%
Race avg drop: -5.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:16 | -4.2% | 41th | 5:14 |
| Run 2 | 3:52 | 3:56 | -2.0% | 50th | 3:54 |
| Run 3 | 4:16 | 4:15 | +0.3% | 58th | 4:12 |
| Run 4 | 4:18 | 4:18 | -0.2% | 56th | 4:16 |
| Run 5 | 4:28 | 4:25 | +1.0% | 60th | 4:22 |
| Run 6 | 4:27 | 4:18 | +3.4% | 66th | 4:16 |
| Run 7 | 4:29 | 4:23 | +2.3% | 65th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.8% | 16th | 4:14 |
| Sled Push | strength | 3:05 | 3:39 | -15.8% | 24th | 3:36 |
| Sled Pull | strength | 8:19 | 6:22 | +30.6% | 88th | 6:15 |
| Burpee Broad Jump | aerobic | 3:33 | 4:08 | -14.1% | 35th | 4:03 |
| Row | aerobic | 4:16 | 4:38 | -8.2% | 13th | 4:37 |
| Farmers Carry | strength | 2:17 | 2:05 | +9.0% | 73th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 5:11 | +13.4% | 77th | 5:06 |
| Wall Balls | strength | 5:59 | 6:58 | -14.2% | 35th | 6:51 |
| Total Running | running | 30:53 | 31:00 | -0.4% | 56th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength