Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: -5.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.9% | 49th | 5:14 |
| Run 2 | 3:55 | 3:59 | -2.0% | 54th | 3:54 |
| Run 3 | 4:17 | 4:18 | -0.7% | 59th | 4:12 |
| Run 4 | 4:42 | 4:22 | +7.5% | 78th | 4:16 |
| Run 5 | 4:42 | 4:29 | +4.6% | 71th | 4:22 |
| Run 6 | 4:31 | 4:22 | +3.4% | 69th | 4:16 |
| Run 7 | 7:24 | 4:26 | +66.3% | 100th | 4:20 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.2% | 61th | 4:14 |
| Sled Push | strength | 3:37 | 3:44 | -3.3% | 56th | 3:36 |
| Sled Pull | strength | 5:44 | 6:33 | -12.5% | 46th | 6:15 |
| Burpee Broad Jump | aerobic | 3:21 | 4:14 | -21.1% | 26th | 4:03 |
| Row | aerobic | 4:30 | 4:40 | -3.9% | 39th | 4:37 |
| Farmers Carry | strength | 2:17 | 2:08 | +6.4% | 73th | 2:03 |
| Sandbag Lunges | strength | 4:40 | 5:19 | -12.3% | 39th | 5:06 |
| Wall Balls | strength | 6:02 | 7:10 | -15.9% | 36th | 6:51 |
| Total Running | running | 34:42 | 31:26 | +10.3% | 85th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength