Paolo Prata
Italy
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
279
Place
Training Recommendations
- • Focus on running endurance - 10.3% below expected on total running time
- • Specific weakness: Total Running - 10.3% slower than expected
- • Specific weakness: Farmers Carry - 6.4% slower than expected
Category Performance
aerobic
-8.4%
vs expected
strength
-7.5%
vs expected
running
+10.3%
vs expected
Rimini 2025 - S8
hyrox_men
281
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Farmers Carry - 20.8% slower than expected
Category Performance
aerobic
-4.4%
vs expected
strength
+5.8%
vs expected
running
+4.7%
vs expected