Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +18.3%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:06 | -5.8% | 7th | 4:43 |
| Run 2 | 4:20 | 4:08 | +4.7% | 26th | 4:45 |
| Run 3 | 4:53 | 4:27 | +9.5% | 36th | 5:13 |
| Run 4 | 4:38 | 4:24 | +5.0% | 25th | 5:11 |
| Run 5 | 4:51 | 4:30 | +7.6% | 31th | 5:16 |
| Run 6 | 4:50 | 4:26 | +8.7% | 35th | 5:10 |
| Run 7 | 4:52 | 4:25 | +9.9% | 39th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.5% | 5th | 4:28 |
| Sled Push | strength | 2:28 | 2:22 | +4.1% | 21th | 3:00 |
| Sled Pull | strength | 4:25 | 3:57 | +11.4% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:13 | -9.0% | 8th | 5:47 |
| Row | aerobic | 4:26 | 4:27 | -0.7% | 15th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.8% | 46th | 2:15 |
| Sandbag Lunges | strength | 3:50 | 4:06 | -6.6% | 9th | 5:17 |
| Wall Balls | strength | 4:59 | 5:01 | -0.8% | 14th | 7:01 |
| Total Running | running | 32:16 | 30:49 | +4.7% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength