Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.7%
Race avg drop: -5.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:25 | -4.9% | 1th | 5:14 |
| Run 2 | 3:03 | 3:15 | -6.3% | 0th | 3:54 |
| Run 3 | 3:15 | 3:24 | -4.7% | 1th | 4:12 |
| Run 4 | 3:15 | 3:27 | -6.0% | 1th | 4:16 |
| Run 5 | 3:15 | 3:29 | -7.0% | 0th | 4:22 |
| Run 6 | 3:18 | 3:27 | -4.4% | 2th | 4:16 |
| Run 7 | 3:28 | 3:28 | -0.4% | 4th | 4:20 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.0% slower than expected
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:54 | +5.4% | 32th | 4:14 |
| Sled Push | strength | 3:13 | 2:36 | +23.4% | 31th | 3:36 |
| Sled Pull | strength | 4:23 | 3:52 | +13.2% | 9th | 6:15 |
| Burpee Broad Jump | aerobic | 2:36 | 2:35 | +0.2% | 5th | 4:03 |
| Row | aerobic | 4:09 | 4:09 | -0.2% | 5th | 4:37 |
| Farmers Carry | strength | 1:39 | 1:22 | +19.7% | 19th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 3:24 | +40.0% | 43th | 5:06 |
| Wall Balls | strength | 5:50 | 4:13 | +38.1% | 32th | 6:51 |
| Total Running | running | 23:46 | 25:08 | -5.4% | 1th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength