Xavier Dufour
France
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_pro_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 40.0% slower than expected
- • Specific weakness: Wall Balls - 38.1% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+26.9%
vs expected
running
-5.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
488
Place
Training Recommendations
- • Focus on lower body/quad strength - 48.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 180.0% slower than expected
- • Specific weakness: Sled Pull - 77.7% slower than expected
Category Performance
aerobic
-4.5%
vs expected
strength
+48.9%
vs expected
running
-17.1%
vs expected