Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+48.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:16 | -14.4% | 1th | 5:16 |
| Run 2 | 2:54 | 3:27 | -16.3% | 0th | 3:27 |
| Run 3 | 3:13 | 3:44 | -14.1% | 2th | 3:44 |
| Run 4 | 3:09 | 3:47 | -17.1% | 1th | 3:48 |
| Run 5 | 3:07 | 3:51 | -19.1% | 0th | 3:51 |
| Run 6 | 3:06 | 3:47 | -18.1% | 0th | 3:47 |
| Run 7 | 3:09 | 3:52 | -18.6% | 0th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 48.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 180.0% slower than expected
- → Specific weakness: Sled Pull - 77.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.0% | 70th | 4:05 |
| Sled Push | strength | 3:18 | 3:45 | -12.1% | 38th | 3:45 |
| Sled Pull | strength | 9:46 | 5:29 | +77.7% | 100th | 5:30 |
| Burpee Broad Jump | aerobic | 3:25 | 3:58 | -13.9% | 27th | 3:58 |
| Row | aerobic | 4:14 | 4:18 | -1.8% | 39th | 4:18 |
| Farmers Carry | strength | 5:26 | 1:56 | +180.0% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.7% | 58th | 4:15 |
| Wall Balls | strength | 5:50 | 5:56 | -1.9% | 55th | 5:57 |
| Total Running | running | 23:09 | 27:54 | -17.1% | 0th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength