Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Lukasz Kaszecki
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:21 | -2.0% | 55th | 5:14 |
| Run 2 | 3:50 | 4:00 | -4.5% | 47th | 3:54 |
| Run 3 | 4:00 | 4:20 | -7.7% | 38th | 4:12 |
| Run 4 | 4:21 | 4:23 | -1.0% | 59th | 4:16 |
| Run 5 | 4:24 | 4:30 | -2.6% | 56th | 4:22 |
| Run 6 | 4:08 | 4:23 | -5.8% | 46th | 4:16 |
| Run 7 | 4:16 | 4:28 | -4.6% | 49th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 87th | 4:14 |
| Sled Push | strength | 3:56 | 3:45 | +4.4% | 71th | 3:36 |
| Sled Pull | strength | 7:21 | 6:36 | +11.1% | 77th | 6:15 |
| Burpee Broad Jump | aerobic | 4:16 | 4:17 | -0.4% | 65th | 4:03 |
| Row | aerobic | 5:04 | 4:41 | +8.0% | 91th | 4:37 |
| Farmers Carry | strength | 1:36 | 2:09 | -26.1% | 15th | 2:03 |
| Sandbag Lunges | strength | 5:09 | 5:21 | -3.9% | 53th | 5:06 |
| Wall Balls | strength | 7:00 | 7:14 | -3.4% | 58th | 6:51 |
| Total Running | running | 30:14 | 31:35 | -4.3% | 48th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength