Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Casey Kennedy
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.3% | 12th | 6:40 |
| Run 2 | 4:10 | 4:15 | -2.0% | 5th | 5:24 |
| Run 3 | 4:30 | 4:30 | -0.1% | 7th | 5:42 |
| Run 4 | 4:31 | 4:31 | -0.0% | 7th | 5:44 |
| Run 5 | 4:45 | 4:32 | +4.5% | 11th | 5:51 |
| Run 6 | 4:39 | 4:28 | +3.8% | 10th | 5:46 |
| Run 7 | 4:34 | 4:28 | +2.0% | 8th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.1% | 10th | 4:22 |
| Sled Push | strength | 1:52 | 1:31 | +22.0% | 39th | 1:59 |
| Sled Pull | strength | 2:53 | 3:06 | -7.3% | 3th | 4:19 |
| Burpee Broad Jump | aerobic | 2:31 | 2:18 | +9.1% | 13th | 3:24 |
| Row | aerobic | 4:09 | 4:13 | -1.6% | 4th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:25 | +17.5% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:04 | 2:40 | +14.8% | 17th | 3:54 |
| Wall Balls | strength | 4:19 | 3:32 | +22.1% | 30th | 5:02 |
| Total Running | running | 32:36 | 32:20 | +0.8% | 8th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength