Performance Analysis
Rome 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emanuele Onesti
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -5.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:22 | -12.8% | 18th | 5:14 |
| Run 2 | 3:44 | 4:01 | -7.3% | 39th | 3:54 |
| Run 3 | 4:11 | 4:20 | -3.8% | 52th | 4:12 |
| Run 4 | 4:17 | 4:24 | -2.8% | 54th | 4:16 |
| Run 5 | 4:33 | 4:31 | +0.4% | 64th | 4:22 |
| Run 6 | 4:22 | 4:24 | -0.8% | 61th | 4:16 |
| Run 7 | 4:18 | 4:29 | -4.2% | 52th | 4:20 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -2.8% | 43th | 4:14 |
| Sled Push | strength | 3:40 | 3:47 | -3.1% | 59th | 3:36 |
| Sled Pull | strength | 7:13 | 6:39 | +8.4% | 75th | 6:15 |
| Burpee Broad Jump | aerobic | 5:16 | 4:18 | +22.2% | 88th | 4:03 |
| Row | aerobic | 4:38 | 4:42 | -1.4% | 57th | 4:37 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.7% | 63th | 2:03 |
| Sandbag Lunges | strength | 4:48 | 5:23 | -11.0% | 44th | 5:06 |
| Wall Balls | strength | 8:25 | 7:17 | +15.5% | 80th | 6:51 |
| Total Running | running | 30:06 | 31:41 | -5.0% | 46th | 30:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength