Emanuele Onesti
Italy
25-29
2
Total Races
Race History
Rimini 2025 - S8
hyrox_pro_men
213
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.3% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
+3.3%
vs expected
running
-4.9%
vs expected
Rome 2025 - S8
hyrox_pro_men
287
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- • Specific weakness: Wall Balls - 15.5% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+1.4%
vs expected
running
-5.0%
vs expected