Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:23 | -5.9% | 34th | 4:22 |
| Run 2 | 4:13 | 4:27 | -5.3% | 33th | 4:26 |
| Run 3 | 4:50 | 4:55 | -1.7% | 51th | 4:54 |
| Run 4 | 4:44 | 4:56 | -4.3% | 42th | 4:55 |
| Run 5 | 5:01 | 4:59 | +0.5% | 58th | 4:58 |
| Run 6 | 4:50 | 4:53 | -1.2% | 50th | 4:52 |
| Run 7 | 4:35 | 4:57 | -7.4% | 32th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -2.8% | 37th | 4:15 |
| Sled Push | strength | 3:36 | 3:46 | -4.8% | 49th | 3:45 |
| Sled Pull | strength | 6:03 | 6:17 | -3.8% | 53th | 6:15 |
| Burpee Broad Jump | aerobic | 5:45 | 4:54 | +17.1% | 81th | 4:53 |
| Row | aerobic | 4:39 | 4:37 | +0.4% | 57th | 4:37 |
| Farmers Carry | strength | 2:24 | 2:23 | +0.5% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:57 | 5:18 | -6.8% | 41th | 5:17 |
| Wall Balls | strength | 10:10 | 7:44 | +31.3% | 87th | 7:41 |
| Total Running | running | 32:21 | 34:00 | -4.9% | 39th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength